Self-Care
Yoga
Live Virtual Yoga with Natalie McGreal
A weekly schedule of daily live online classes. Be sure to email Natalie for the passcode to enter class.
Yoga with Adrienne - Yoga for Teachers
This 30 min yoga practice is a special sequence for teachers. Thank you for all you do teachers! Also great for parents, caretakers and anyone who has an influence on others. I believe we are all teachers so this could be a wonderful practice for everyone. This practice is about taking care of you, recharging your batteries, nourishing yourself so you have energy to guide, serve, teach and inspire!
Yoga with Adrienne - Yoga for the Classroom
Yoga For The Classroom is for all ages, all types and all moods. This fun 10-min standing yoga sequence is great for the classroom, inviting you to be in the moment as you move and breathe. Take 10 to Find What Feels Good! Refresh your body and mind so that you can focus and do your best! No yoga mat required!
Meditation
Yoga with Adrienne - Classroom Meditation
A simple but powerful mindfulness meditation for all ages! Learn how to use your breath as a tool to change the way you feel and have an awesome day. This 7 minute session is designed to help you bring a sense of focus and and peace back to the mind and body. Perfect for the classroom, the office, or at home.
Groups and Chats
Facebook Group - Temporary School Closure Support
An international group of teachers who wanted to support others on transitioning to online learning.
Courses
Trauma Responsive Educational Practices
The lessons in the current course on Understanding Trauma and Trauma Responsive Educational Practices will provide you with the foundational knowledge and an initial toolbox of pedagogical strategies that you will build upon on the course focusing on re-starting after COVID-19 school closures. It is increasingly likely that this may not occur until fall 2020, which means that children will have been out of school and in very dysregulating contexts for many months. For this reason, it will be especially important that educators plan to implement trauma responsive practices from day one.
Speech IRL, "Social Distancing, Together!"
Speech IRL is a company that usually provides an array of services for individuals seeking to improve their communication skills. The company is aware that orders to self-quarantine, socially distance, and shelter-in-place have significantly impacted our collective ability to communicate with others, from close friends to friendly strangers. This has been especially difficult for those who were struggling with communication pre-pandemic, and were actively working to improve their communication skills. To support these individuals, Speech IRL is offering a free program. Click the link above to learn more about the no-commitment conversation practice program.
Podcasts
Conversations that unlock the deeply human part of who we are, so that we can live, love, parent, and lead with more courage and heart.